How to Spend a Casual Day in Washington, D.C.

My cousins grew up in D.C., so I was there often, and had seen all the sights multiple times. This past summer my grandma was out east visiting, and I decided to spend a day with her in D.C. Our day was the perfect way to just enjoy the weather, the sights and each other's company.

Union Station, Washington D.C.

We started our day, dropped off at Union Station, where we found the Circulator Bus, an easy and cheap way to get around the #NationalMall. Plus, we enjoyed the view from the bus, as it took us around our favorite DC spots. 

Grandma and I at the Reflecting Pool

We got off the bus at our favorite spot, the Lincoln Memorial. We didn't climb the steps, but still enjoyed the views. We leisurely walked through both the Korean War and Vietnam Veterans Memorials. After our walk, we stopped for lunch, grabbing hot dogs from a vender, as many other DC tourists do. 

Smithsonian Museum 

Next, it was back on the bus and then a stop to the original Smithsonian Museum. Having been to several of the museums, this building was fun because it gave snapshots of items that are featured at each of the main museums. Free admission and no wait to enter. 

National Postal Museum

Did you know that the National Postal Museum is right next to Union Station? Great place to stop by if you are in the area and need to kill some time. Interesting displays showing history and large stamp collection.

And so our day concluded, enjoying a snack at Union Station, waiting for our ride, and most importantly, people watching! D.C. is full of possibility, even if you need a quiet day of hanging out with your grandma :) xo

Union Station, DC.

Ideas for Breakfast

The following clip was made for teens on how to add breakfast into their daily routines. Gives great tips although for all ages! Take a look.

#EatMoreBreakfast

Hiking!

It's a great time of year to get outdoors and get active! Take advantage of early mornings or early evenings to stay out of the heat, or take to the woods for some shade! 

Hiking provides much more than just a little fresh air. Bring a friend or family and get started on your adventure!














Recently I visited French Creek State Park in PA to see what a day of hiking can offer. There are many possibilities to suit a variety of personalities. Here are my TOP 5 favorite activities! 









1. Enjoy the beauty of the lake. Rent a canoe, fish or just enjoy the sunset at dusk.

2. Play frisbee golf. 

3. Get those legs in motion and hike to various spectator spots, such as this lovely waterfall.

4. OR this historical old village 

5. And finally just enjoying the beautiful scenery while pondering deep thoughts about the meaning of life!

Why Study Nutrition?

I was a young student, transitioning from an organized high school life into the unknown of college and adulthood. I didn't know what I wanted to do with my life but I was excited to explore the possibilities. Health promotion and helping others feel their best was always a strong interest of mine. Although, blood, shots and everything in between was no life for me. Then I learned about the wonderful life of nutrition and how people called dietitians were working in the healthcare field among patients, to help improve their lives. This idea fascinated me! I'm young and have a long way to travel throughout life, but gaining valuable experiences along the way is making me a stronger person already! It's amazing how deciding WHAT to put into your body can make you feel changed. 

                                                                                                                                      xoxo, allison